21 Ways you are mentally stronger than average Business Insider - Steven Benna
Posted by Isaac Eranga, author of the book "Understanding the Basic
Facts About Breast and Cervical Cancers"
Mental strength training is just as hard or harder than physical
training. It takes a long time to develop.
It is the daily practice of pushing yourself to grow stronger,
maintaining realistic optimisim and setting healthy boundaries.
Mentally strong people don't do things like waste time feeling sorry
for themselves or give away their power to other people.
How do you know where you fall on the spectrum? Psychotherapist Amy
Morin, the author of - 13 Things Mentally Strong People Don't Do, gave
us 21 signs that shows you are mentally stronger than average.
1 - You balance emotions with logic. Mentally strong persons
understand how their emotions can influence their thinking in an
effort to make the best decisions possible, they balance their
emotions with logic.
2 - You choose productive behaviour / activities.
3 - You feel confident in your ability to adapt to change.
4 - You face the fears that hold you back.
5 - You learn from your mistakes.
6 - You balance self-acceptance with self-improvement.
7 - You genuinely celebrates other people's success.
8 - You are comfortable living according to your values.
9 - You focus on sharpening your skills, rather than showing them off.
10 - You live an authentic life.
11 - You view life's hardship as opportunities fot growth.
12 - Your self worth depend on who you are, not what you achieve.
13 - You practice delayed gratification.
14 - You bouncre back from failure.
15 - You're a realistic optimist. Your optimistic tendencies should
not blind you to reality.
16 - You accept personal responsibility for your choices.
17 - You express gratitude.
18 - You focus on what you can control
19 - You engage in active problem-solving.
20 - You are open to learning more from all that surrounds you.
21 - You work on your weaknesses rather than masking them.
Facts About Breast and Cervical Cancers"
Mental strength training is just as hard or harder than physical
training. It takes a long time to develop.
It is the daily practice of pushing yourself to grow stronger,
maintaining realistic optimisim and setting healthy boundaries.
Mentally strong people don't do things like waste time feeling sorry
for themselves or give away their power to other people.
How do you know where you fall on the spectrum? Psychotherapist Amy
Morin, the author of - 13 Things Mentally Strong People Don't Do, gave
us 21 signs that shows you are mentally stronger than average.
1 - You balance emotions with logic. Mentally strong persons
understand how their emotions can influence their thinking in an
effort to make the best decisions possible, they balance their
emotions with logic.
2 - You choose productive behaviour / activities.
3 - You feel confident in your ability to adapt to change.
4 - You face the fears that hold you back.
5 - You learn from your mistakes.
6 - You balance self-acceptance with self-improvement.
7 - You genuinely celebrates other people's success.
8 - You are comfortable living according to your values.
9 - You focus on sharpening your skills, rather than showing them off.
10 - You live an authentic life.
11 - You view life's hardship as opportunities fot growth.
12 - Your self worth depend on who you are, not what you achieve.
13 - You practice delayed gratification.
14 - You bouncre back from failure.
15 - You're a realistic optimist. Your optimistic tendencies should
not blind you to reality.
16 - You accept personal responsibility for your choices.
17 - You express gratitude.
18 - You focus on what you can control
19 - You engage in active problem-solving.
20 - You are open to learning more from all that surrounds you.
21 - You work on your weaknesses rather than masking them.
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